While the desire to maintain your new fabulous look can be strong, you might wonder if it’s possible to go about your usual exercise routine and hit the gym without compromising your eyelash extensions’ longevity and appearance.
The good news is that you can incorporate exercise with eyelash extensions; however, certain precautions should be taken to ensure your lashes remain in the best possible condition.
Knowing how to care for your lash extensions before, during, and after your workout sessions can make all the difference in maintaining their durability and beauty.
In the following paragraphs, we’ll discuss some essential tips for keeping your lash beauty protected and intact while allowing you to continue enjoying your favorite exercises.
♥ Key Takeaways ♥
- You can exercise while wearing eyelash extensions, but certain precautions should be taken to ensure they remain in good condition.
- After your workout, clean your lash extensions to remove any sweat, dirt, or oil that may have accumulated.
- Yoga, Pilates, cycling, and strength training are great exercises to do with lash extensions, while swimming, hot yoga, high-intensity cardio workouts, and contact sports should be avoided.
- Sweat itself does not necessarily ruin eyelash extensions, but it may weaken the adhesive, causing the extensions to come off sooner.
- Wait at least 24 hours after getting your eyelash extensions before participating in hot yoga, and be mindful of the potential issues caused by sweat during exercise.
Table of Contents - Click To
- Can You Exercise While Wearing Eyelash Extensions?
- Tips To Preserve Lash Extensions While Exercising
- The 3 Best Exercises To Do With Lash Extensions
- The 4 Worst Exercises To Do With Lash Extensions
- Frequently Asked Questions About Exercise With Eyelash Extensions
Can You Exercise While Wearing Eyelash Extensions?
Yes, you can exercise while wearing eyelash extensions.
It’s essential to take some precautions to maintain them and ensure they don’t cause any irritation or damage to your natural lashes.
Tips To Preserve Lash Extensions While Exercising
Before You Hit the Gym
Ensure your eyelash extensions are clean and residue-free before you start your workout.
Gently cleanse them using a lash extension-safe cleanser to prevent irritations.
Stick To the 24-hour Rule
Wait at least 24 hours after getting your lash extensions applied before starting any exercise routine.
This will give the adhesive enough time to fully cure and bond with your natural lashes, ensuring they stay in place during your workout.
Don’t Use Oil
Avoid using oil-based products on or around your eyes, as these can weaken the adhesive and cause your extensions to fall out prematurely.
Opt for water-based makeup and skincare products that are safe to use with lash extensions.
Stay Away From Hot Showers Or Steam Rooms
Exposure to high temperatures and steam can loosen the adhesive, resulting in your lash extensions falling out sooner.
After a workout, wait for your body to cool down before showering, and avoid using steam rooms or saunas to eliminate the concern of poor
lash retention. It is also advised to stay out of hot tubs while wearing lash extensions and certain precautions need to be applied.
Avoid Rubbing Your Eyes
Rubbing or touching your eyes can damage your extensions and result in lashes falling out.
If your eyes get itchy or sweaty during your workout, use a clean towel to gently blot the sweat away instead of using your hands.
Clean Them Thoroughly
After your workout, clean your lash extensions to remove any sweat, dirt, or oil that may have accumulated.
Use a gentle, lash extension-safe cleanser and gently clean your lashes by sweeping a lint-free applicator along your lash line.
The 3 Best Exercises To Do With Lash Extensions
Wearing eyelash extensions doesn’t mean you have to compromise on your fitness routine.
You can do plenty of exercises without worrying about harming your lashes.
Here are some activities to keep you fit and fabulous.
1. Yoga and Pilates
Yoga and Pilates are excellent options for preserving your lash extensions while staying active.
These low-intensity workouts focus on strength, flexibility, and balance.
With minimal contact with your face and limited sweating, your lash extensions will remain unaffected throughout your session.
It’s best to avoid hot yoga, as the steam can weaken the bond that attaches eyelash extensions to your natural lashes.
Hitting the road or taking a spin class is another lash-friendly workout.
Cycling is a low-impact, cardiovascular exercise that works your lower body and core.
As little sweat comes into contact with your eyes and minimal facial movement, your lash extensions will stay safe as you pedal away.
3. Strength Training
Incorporate strength training into your weekly fitness routine while keeping your lash extensions intact.
Focus on exercises like lunges, squats, and dumbbell curls that work various muscle groups without putting direct pressure on your face or lashes.
Remember to wear a headband to keep sweat off your face and minimize moisture exposure to your lashes.
Always choose lash extension-friendly exercise options, and adjust any workout as needed to protect your investment in beautiful, volumized lashes.
The 4 Worst Exercises To Do With Lash Extensions
When wearing lash extensions, there are certain exercises that you should avoid to prevent damage to your lashes.
Here’s a list of some of the exercises to steer clear of.
Water, especially chlorinated water, can weaken the bond of your lash glue.
Avoid swimming with your lash extensions, as submersion in water is not recommended.
2. Hot Yoga
The heat and humidity during hot yoga sessions can also weaken the lash adhesive.
Sweat and steam might cause your eyelash extensions to fall out prematurely.
3. High-Intensity Cardio Workouts
You’re likely to work up a sweat when engaging in high-intensity cardio workouts.
Sweat can make your lashes wet, which results in a loss of adhesion bonding.
Opt for a lower-intensity workout instead, or make sure you use precautions to maintain lash health.
4. Contact Sports
Participating in contact sports increases the risk of accidental damage to your fake lashes.
It’s best to avoid such sports until your lashes are removed or have naturally fallen out.
To minimize the risk of damaging your lash extensions during exercise, consider taking the following precautions:
- Wear a sweatband to absorb sweat and keep it away from your eyes.
- Avoid rubbing your eyes vigorously or touching your lash extensions.
- Use a gentle, oil-free cleanser to clean your face after exercising.
Exercising with eyelash extensions can be done, but it’s essential to take some precautions to ensure the longevity and health of your extensions.
Here are some key points to remember when working out with lash extensions:
- Always wait at least 24 hours after getting your eyelash extensions before exercising, as this allows the lash adhesive to cure properly.
- Choose low-impact exercises that minimize sweating around the eye area, which can weaken the adhesive.
- Wear a sweatband or towel to minimize too much moisture around your eyes.
- Avoid rubbing your eyes or touching your extensions during and after your workout, as this can cause them to be damaged or prematurely fall out.
By paying attention to these guidelines, you can maintain fabulous eyelash extensions while still pursuing your fitness goals.
Frequently Asked Questions About Exercise With Eyelash Extensions
Does Sweat Ruin Eyelash Extensions?
Sweat itself does not necessarily ruin eyelash extensions.
The constant contact with water and oil from your skin may weaken the adhesive, causing the extensions to come off sooner than they would without any exposure to sweat.
Avoid touching or rubbing your eyes during and after workouts to protect your eyelash extensions.
You can also pat your face dry using a towel, focusing on the areas around your eyes without directly wiping them.
Can I Do Hot Yoga With Eyelash Extensions?
Yes, you can do hot yoga with eyelash extensions. However, precautions are recommended.
Since hot yoga often involves increased heat, humidity, and sweat, the adhesive used for extensions may weaken over time.
It is wise to wait at least 24 hours after getting your eyelash extensions before participating in hot yoga, allowing the adhesive to fully cure.
Consider using a sweatband during practice to minimize contact with your lashes, and gently pat your face dry after your session.
Can I Go To the Gym After Getting Lash Extensions?
It is recommended that you wait at least 24 hours before engaging in any exercise or physical activity after getting lash extensions.
This allows the adhesive on your extensions to set properly and ensures a longer-lasting bond.
After this period, feel free to continue your regular gym workout routine.
Be mindful of the potential issues caused by sweat and follow the tips mentioned above to minimize any risks to your extensions.
Can I Run With Eyelash Extensions?
Yes, you can run with eyelash extensions.
Running does not pose any special threat to the longevity of your extensions, but as with any exercise, it’s essential to protect your extensions from sweat and potential damage.
Consider using a sweatband to prevent sweat from coming into contact with your eyes, and avoid touching your lashes during your run.
After your workout, gently pat your face dry with a towel, careful not to press on your lashes.
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