Sleeping With Eyelash Extensions: How To Do It Right!

Alarm Clock With Woman Sleeping In Background

If you’ve recently had eyelash extensions applied, you’re probably wondering how to sleep without causing damage to them.

With some careful adjustments to your sleeping habits, you can keep your lush, lovely lashes intact for an extended period.

It’s essential to know that proper care of your eyelash extensions is crucial for their longevity.

In this article, we will discuss some practical tips for sleeping with eyelash extensions.

♥ Key Takeaways ♥

  • Use a silk pillowcase to protect your eyelash extensions while sleeping.
  • Invest in a lash pillow specially designed for eyelash extension wearers.
  • Sleeping on your back is the easiest way to avoid damaging your eyelash extensions.
  • Issues that can arise when sleeping with eyelash extensions.

How To Sleep With Eyelash Extensions


Use a Silk Pillowcase


Switch to a silk pillowcase to protect your eyelash extensions while you sleep.

A silk pillowcase creates less friction against your lashes than cotton, helping to prevent lash damage and tugging on the adhesive. Plus, silk is gentler on your skin and hair as well.


Try a Lash Pillow


Investing in a lash pillow specially designed for eyelash extension wearers is another smart choice.

Lash pillows have a unique shape that supports your neck and head while keeping your lashes elevated and free from contact with the pillow. This reduces pressure on your extensions and helps them last longer.


Sleep On Your Back


Sleeping on your back is the easiest way to avoid damaging your eyelash extensions.

This position minimizes contact between your face and pillow and can help prevent rubbing that may cause your extensions to fall out prematurely.

To maintain this position comfortably throughout the night, use a pillow to support your knees and help align your spine.


Use a Sleep Mask For Eyelash Extensions


Consider using a 3D sleep mask designed specifically for eyelash extension wearers.

These masks have a convex shape that creates extra space around your eyes, so your lashes don’t touch the fabric and risk getting damaged.

Wearing a 3D sleep mask protects your extensions and helps block out light for a better night’s sleep.


What Happens When You Sleep With Lashes On and Are Not Careful?


Several issues can arise when you’re not careful about how you sleep with eyelash extensions.

As you toss and turn throughout the night, your extensions may get caught or tangled, leading to damage or shedding of your natural lashes.

Not only can this cause discomfort, but it can also cause your eyelash extensions to lose shape and overall appearance.

To prevent this, try sleeping on your back and using a pillow that supports your neck and head, allowing your extensions to remain untouched by your bedding.

Another issue that can arise when you’re not careful while sleeping with eyelash extensions is the transfer of oils and dirt from your skin to your lashes.

This can cause bacteria buildup, leading to infections or irritations around your eyes.

Cleanse your face and lashes thoroughly each night before bed to keep your extensions clean and healthy.

If you sleep on your stomach or side, your lash extensions are more prone to rubbing against your pillow, causing them to snag, tangle, or pull out.

To minimize this risk, consider using a silk or satin pillowcase, which creates less friction and can help preserve the integrity of your lashes.


Pink Eyemask With Eyelashes On It


Can I Sleep On My Stomach With Eyelash Extensions?


It’s best not to sleep on your stomach with eyelash extensions.

Doing so might cause strain and pressure on the extensions, potentially leading to damage or premature fallout. Instead, try to sleep on your back to ensure each precious lash stays in place.

We understand that changing your sleeping habits may be tough, but it’s essential for keeping your extensions looking their best.

If you find adjusting to sleeping on your back challenging, consider using a silk pillowcase.

The smooth fibers of a silk pillowcase considerably reduce the chances of snagging or tearing, providing extra protection for your extensions.

That way, if you accidentally roll onto your stomach during the night, your lashes will be less likely to suffer damage.


Can I Sleep On My Side With Eyelash Extensions?


It is possible to sleep on your side with eyelash extensions, but it’s not the ideal position.

When you sleep on your side, your eyelash extensions may rub against your pillow, causing them to tangle, lose shape, or even fall off prematurely.

The best way to protect your eyelash extensions while sleeping is to sleep on your back.

If you’re a dedicated side sleeper, a couple of tips can help minimize the potential damage to your extensions.

A useful tip is to use a neck or travel pillow to create support around your neck and head.

This can help keep your face elevated, reducing the pressure on your lashes and preventing them from rubbing against the pillow as much.

Ensure your nighttime skin routine is gentle around the eyes, and completely avoid tugging at your lashes when cleansing or applying creams.


Bedtime Routine To Follow When Wearing Lash Extensions


When you have eyelash extensions, you must take extra steps to protect them while sleeping.

Here’s a simple bedtime routine that can help you maintain your lash extensions for longer.

Before bed, gently clean your eyelashes to remove any makeup or debris.

Use a soft clean cloth or towel to gently pat dry your face, paying close attention to the region around your eyes.

This simple step helps prevent eyelashes from falling out and removes any excess moisture.

Make sure you’re sleeping in the best position for lash retention.

Try to sleep on your back, as this avoids putting pressure on your lashes, which can cause them to fall out or tangle.

If you’re a stomach or side sleeper, this may take some time, but protecting your lash extensions is well worth the effort.

Invest in a pillow that encourages back sleeping or one designed to tilt your face up and away from the pillow to avoid damaging your lashes.

A silk pillowcase can be beneficial, as it helps your lashes glide across the surface instead of snagging like they might on cotton.

Consider using a lash-protecting sleep mask designed to guard your lash extensions while sleeping.

A sleep mask can provide extra protection and keep your lashes from being tugged or rubbed against your pillow accidentally.


How To Fix Eyelash Extensions After Sleeping On Them


Sleeping with eyelash extensions can sometimes cause them to become tangled or damaged.

If you wake up and find that your eyelash extensions need some fixing, don’t worry.

Follow these steps to get your lashes back in shape:

Step 1: Evaluate your lash extensions. Look at them in the mirror to determine if any have fallen out or are misaligned.

Step 2: If you notice that your lash extensions are still intact, proceed to the next step. If they are not, gently remove them and dispose of them properly.

Step 3: Clean your lash line with a cotton swab soaked in an oil-free eye makeup remover, as this will help you start with a clean and primed surface before fixing any damaged lashes.

Step 4: If you find any excessively long or misshapen extensions, trim them carefully using a pair of small scissors. Be sure to only trim the extensions, avoiding your natural lashes.

Step 5: Using an eyelash curler, gently curl your lashes to create a more uniform and natural look. This step should help realign any extensions that were out of place.


Woman Sleeping On Bed




Taking care of your eyelash extensions while sleeping is vital to maintain their appearance and longevity.

By making some simple adjustments to your sleeping habits, you can ensure that your extensions look fabulous and last as long as possible.

Sleep on your back to minimize the risk of damaging your extensions.

This position prevents friction between your lashes and your pillow, which could cause them to become bent or dislodged.

Another helpful tip is to invest in a soft, silk, or satin pillowcase.

These materials cause less friction and pressure than traditional cotton pillowcases, reducing the likelihood of your lashes getting damaged while you sleep.

Remember to keep up with your aftercare routine.

Gently clean your lashes daily using a lash-friendly cleanser, and be cautious about rubbing your eyes or using any harsh products that could shorten the life of your extensions.

By following these simple yet effective tips, you can enjoy your beautiful eyelash extensions and ensure they stay in top condition while you catch some Zzz’s.


Are Silk Eye Masks Good For Eyelash Extensions?


Yes, silk eye masks protect your eyelash extensions while you sleep.

These incredibly gentle masks help prevent damage to your lashes caused by movement during the night.

Silk is a naturally hypoallergenic material, which is ideal for those with sensitive skin or allergies. 

One of the benefits of wearing a silk eye mask is that it reduces friction against your delicate eyelashes, minimizing the risk of them being tugged or rubbed off during sleep.

As a result, your extensions can last longer and maintain their fresh, full appearance. Plus, silk’s smooth texture is less likely to absorb facial creams and oils, which can also help preserve the longevity of your extensions.


How Do You Prevent Eyelash Extensions From Falling Out When Sleeping?


To prevent eyelash extensions from falling out while sleeping, it’s essential to consider your sleeping position and surroundings.

Here are some tips to help you maintain those lovely lashes during your slumber.

Try your best to sleep on your back.

This position protects your eyelash extensions from pressure or friction caused by rubbing against the pillow.

If you’re a stomach sleeper, this might be challenging, but adjusting your sleeping position is essential to prevent damage to your lash extensions.

Opt for a silk pillowcase instead of a regular cotton one.

Silk pillowcases create less friction on your eyelashes, reducing their chances of tugging off.

Another useful tip is to avoid using oil-based skincare products around your eyes.

Oil-based products can weaken the glue holding your lash extensions, causing them to fall out more quickly.

Stick to oil-free products to ensure the longevity of your eyelash extensions.

You might also consider using a 3D eye mask to provide extra protection while sleeping.

3D eye masks are designed to not touch your eyelashes, providing a protective barrier without adding pressure to your extensions.


Is It Bad To Sleep With Lashes On?


No, it’s not necessarily bad to sleep with lash extensions on, but you should be mindful of how you sleep to avoid damaging them.

You can follow some simple steps to protect your eyelash extensions while you slumber.

First and foremost, sleep on your back.

This position keeps your extensions from rubbing against the pillow and helps prevent them from getting tangled, crushed, or pulled off in your sleep.

If you’re not used to sleeping on your back, it might take some getting used to, but maintaining your gorgeous lashes is worth the effort.

Avoid sleeping on your side or stomach, as these positions can make your extensions more prone to damage.

If you’re a side or stomach sleeper, it might be challenging to adjust your sleeping habits.

Try propping up pillows on either side of you to help train yourself to remain on your back throughout the night.